Everything You Need For the Perfect Home Workout #WorkoutWednesday

With gyms getting ready to open back up, you may be a little hesitant, like myself, to get back into the swing of things. & That’s perfectly ok!! … Because with less people working out at home now, you can FINALLY get the items you need for your perfect home gym. This “perfect home gym” is ideal for toning and sculpting your body without heavily weighted equipment.

Here’s ten items, all on Amazon, for you to add to your home gym.

(1) Yoga Mat

A yoga mat provides support or a cushion between your body and the floor. Ultimately making your workout more comfortable, therefore more enjoyable!

(2) Sweat Band / Belt

If you’re looking for a good sweat you’ll definitely want to use an abdominal sweat band / belt. These “waist trainers” are heavily debated on their overall effectiveness however they do wonders for helping you break a sweat!

(3) Ankle Weights

Ankle weights are great for increasing your endurance and building your overall stamina. By adding extra weights onto your legs, you force them to exert more force resulting in increased muscle mass throughout your lower body

(4) Ketteball

Perfect for toning and upping your heart rate! There’s so much you can do with kettleballs for cardio and weightlighting

(5) Resistance Bands

Also known as booty bands, resistance bands are perfect for building the booty and the lower body.

(6) Microfiber Gym Towel

What I love about microfiber towels for the gym is that they are more lightweight and compact than the ordinary towel. It’s terry texture design comes in clutch for absorbing more water than the average towel. Try these for a “drier” workout

(7) Hydro Flask

I know, I know. I understand that paying $35 for one water bottle sounds ridiculous but here me out puh-leasee: no other water bottle can keep your water COLD with ICE for as long as this one can! TRUST me. If you’re looking to have ice cold water throughout your workout, you NEED a Hydro Flask. & I like mine in pink :)

(8) BOSU Ball

Working out with a bosu ball is one of my favorite workouts to do at the gym! These workouts combine elements of cardio, strength and flexibility into unique and highly effective workouts. If you’re looking for a fun workout, try the BOSU ball out!

(9) Exercise Ball

 Not only great for pilates, yoga, back and abdominal training but can also be used as office ball chair to improve your posture & relieve back pain!

(10) Pre-Workout

Pre-workouts help you get a better workout by delivering energy and motivation to perform at your best. The harder and longer you work, the better your results will be. Try BPI’S One More Rep Complete for more energy to complete longer workouts

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HAVE YOU ALREADY STOCKED UP ON AT-HOME WORKOUT SUPPLIES?

Comment below letting me know what your home gym is looking like and also, what items you’re looking to add to it.

Until next time my loves!

xo —ShannonAshley